Saxenda is a medication that helps some people lose weight when used with a healthy diet. It works by slowing gastric emptying, which can reduce hunger and overeating. It also helps your body use glucose for energy instead of storing it as fat. It was tested in a 56-week, double-blind, placebo-controlled study and found to be effective in helping certain adults lose weight and keep it off over time.
Eating a balanced diet is important while taking Saxenda, and it should include low-fat foods, lean proteins, whole grains, and plenty of fruits and vegetables. It’s also important to get regular physical activity and drink enough water.
You should avoid high-sugar foods and drinks, like candy, pastries, soda, juices, and desserts. These can counteract the effect of Saxenda, which lowers blood sugar, and they may aggravate the digestive side effects that can occur with it. The same goes for artificial sweeteners, such as sucralose, saccharin, aspartame, stevia, and erythritol, because they can affect the balance of bacteria in your gut, which could lead to digestive issues.
A high-protein diet is also important while taking Saxenda. It can help you feel full longer and also prevent muscle loss as you lose weight. Protein is also essential for your immune system and a healthy heart. Try including protein sources like chicken, fish, eggs, legumes, nuts, and seeds in your diet.
It’s also important to get lots of fiber to help keep your digestive system working well while taking Saxenda. Fiber is a type of carbohydrate that can help your body process food, and it’s found in many different foods, like vegetables, beans, and grains. You should try to eat at least 28 grams of fiber a day.강남다이어트
Saxenda can cause nausea in some people, and if it gets severe or keeps you from eating the foods you want to eat, talk to your doctor. They may recommend other ways to ease your nausea or check that it’s not caused by something else.
In clinical studies, people taking Saxenda experienced a small amount of weight loss, about 5-10% of their body weight. However, it’s not a cure-all for obesity and you should continue to try to lose weight with a combination of diet and exercise.강남다이어트병원
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